If you want to eat healthier and lose weight, a fridge makeover may be just what you need. Keeping these foods on-hand will help you make smart choices when you're tired, busy, or craving junk.

Nut Butters
Smear them on whole-grain toast, add them to smoothies, or slather them on apple slices for a quick snack that will keep you full.

Lemon
Squeeze lemon into your water or tea to jazz up your drink without adding calories. Might we suggest keeping a pitcher of this cucumber, ginger, and lemon detox water in your fridge to stay hydrated and energized.

Greek Yogurt
Instead of opting for a high-calorie dessert, grab a helping of Greek yogurt topped with fruit. Greek yogurt also makes a healthy replacement for sour cream, butter, or any of these other ingredients you an substitute Greek yogurt for.

Eggs
Keeping a few hard-boiled eggs in your fridge makes having a healthy, protein-filled breakfast effortless.

Hummus
The high-protein dip is great with veggies for a low-calorie snack, and you can use it in place of salad dressing or mayo. Buy a tub, or get creative and make your own flavorful hummus recipes.

Baby Spinach
Baby spinach is an easy way to add nutrients to almost any meal. Throw it on pizza, pasta, sandwiches, soups—basically anything—for a dose of vitamin A and other nutrients.

Full Article: http://www.womenshealthmag.com/weight-loss/healthy-fridge-food

How to Find the Healthiest Meals in the Frozen Foods Aisle

Convenient and relatively inexpensive, frozen meals come with the reputation of being an unhealthy, unwholesome option for your dinner. While perhaps not the best thing you could be eating this evening, it is hard to escape the ease of removing the box from your freezer, throwing the tray on a baking sheet in the oven or popping it in the microwave, for a quickly served hot dinner that requires no real thinking. When life gets hectic, the frozen entrée can save you stress in the kitchen and valuable time. That simplicity doesn't necessarily have to come at the cost of your health.

By following a few basic guidelines and carefully reading the packaging, you can navigate your way through frozen entrées with ease, and select the best bet for dinner. To be a savvy shopper, know what you need a frozen meal to have before you go to the grocery store in order to pick the ready-made meal that won’t wreck your diet and health.

Kathleen M. Zelman, MPH, RD, LD, writing for WebMD, categorized frozen meals into two categories: “light meals” and “regular” dinners. For the first, Zelman says to keep the meal under 300 calories, and with less than 8 grams of fat. The second should not have more than 25 grams of fat, and you’ll want around 360 to 400 calories per serving.

Sodium can quickly balloon out of control when frozen meals are involved, and there are two main ways to approach controlling for sodium. The first is to find meals that do not contain more than 800 milligrams of sodium in a serving. If that is even too high for you, you can divide the amount of sodium you aim to have in your diet each day by three, and find meals that fall under that amount.

We all need sodium in our diets, the Mayo Clinic states, but the average American has too much of the substance. Most people should have 2,300 milligrams or fewer each day, and people over 51 years of age need to aim for less than 1,500 milligrams each day. Other health, age, and demographic factors can play a part in a person needing a lower sodium intake, and individuals need to be aware of their personal limits when shopping in the freezer aisle.

Another consideration is the ingredient list itself. Don’t let yourself be fooled by packaging that makes health claims to entice you into purchasing the product. To do this, you’ll need to be able to sort out the nutrition label. Self has a few items to be wary of when reading the label — like manufacturers listing “galactose,” “dextrose,” or “dextrin” on a label instead of sugar.

With a little bit of Internet searching, you can find diet-specific assistance too. The American Diabetes Association has this reference sheet, tailored to helping diabetics find the best bet. Celiac.com doesn't do any of the health research for you, but if you cannot consume gluten, the website does have this page where you can see the various options that are gluten-free in the freezer. The advice available doesn't have to be this narrow though.

Having created lists about the best and worsts frozen meals, many diet and health websites can help guide your selection. The Daily Meal has found what it considers to be the top fifteen choices on the market, and from Consumer Reports you’ll find a ranking of pizzas by taste. Other places combine elements of both. In the pantheon of pizzas, websites abound highlighting positives to be found in some frozen pies.

Eat This, Not That gives all Kashi pizzas a high mark, but it singled out the Kashi Mexicali Black Bean Pizza as the best pizza choice in the frozen food aisle. The serving size is one-third of the pizza. That serving size has 210 calories, 560 milligrams of sodium, and 7 grams of fat. Low on the sodium scale as far as frozen foods are concerned, it also will provide 13 grams of protein and 4 grams of fiber.

The Whole Foods Market Buffalo Mozzarella with Cherry Tomatoes has 310 calories per serving — which is half of the pie. A tad more sodium (690 milligrams) and fat (11 grams) than the Kashi pizza, Cooking Light points out that the ingredient list is full of fresh, simple items. To that, we’ll add you can actually pronounce everything that is listed too.

Want side-by-side comparisons without clicking through lists or extra commentary? There is a website for that too. Find the Best will take you on a virtual frozen food tour, letting you narrow down your options based on cuisine, calories, protein, carbohydrates, and fat. Out of that list, you can compare choices to see how one meal holds up against a similar entrée. The detailed view of a particular item will give you even more information, including ingredients and sodium per serving.

The easy option doesn't have to be an unhealthy part of your diet. When you know that a frozen entrée is going to end up in your shopping cart, having all of these facts and ideas sorted before you shop will prevent you from blindly choosing once your in the store. Not only will it save time in the store, but it might remove a bit of the stigma attached to frozen foods, too.

Original Article: http://wallstcheatsheet.com/life/how-to-find-the-healthiest-meals-in-the-frozen-food-aisle.html/?a=viewall

Myths of Men and Women Weight Loss Differences

All flabby-chubby men and women want to have a nice shape and it’s a desire. They used to do different kinds of exercises, maintain a tight diet and often overdo it. The result, the end of the day, doesn’t go the right way. Fatty men think, only hard-core exercise can give them the ultimate result when overweight women like to maintain a thin diet. The thing is- both men and women have weight loss myths and they don’t even know the facts.

Here are the issues on what both men and women trust, though these are just myths!

Myths About Weight Loss in Men

Myth #1: Jump, it is the Single Most Effective Way to Lose Some Weight

Fact: Well, jumping is an exercise yes, but excessive jumping can be horrible for bone joints. It can cause intense pain in the bone joint which may further keep them away from anymore workout. Jumping can be a great warm up exercise but it should not be done in a large scale.

Myth #2: Burning Fats Require Extensive or Excessive Amount of Exercise

Fact: It is said that, weight loss doesn't require heavy or extreme workouts. Weight loss specialists recommend simple and light exercise. They suggest, you have to make sure that you sweat.

Myth #3: The Faster You Move, the More Fats You Lose

Fact: It really doesn't matter how fast a man performs his moves during exercise.All it takes to burn the fats and lose weight is moving his muscles enough and boosting the metabolism. Fast moves; no extra benefits here. In addition, it can stiff the muscles and cause severe pain.

Myth #4: Eating and Exercising Consistently doesn't Lead You to Gain Weight

Fact: The process through which we gain or lose weight is the metabolic process and it changes with the age. The eating habit and exercise level should also be adjusted with this change. Otherwise, regular eating and doing the same level of exercise every day will do nothing. On the other hand, excessive eating and less exercise will leave the flabby body unchanged.

Myths About Weight Loss in Women

Myth #1: Women Shouldn’t do Exercises Like the Way Men do

Fact: I don’t find any point of constructing physical exercises from a gendered point! Really, can you tell whether the deadlift move is masculine or feminine? Or can the exercise moves indicate your gender as they are gendered in nature? Yes, there is no distinction out there that can tell you- ‘Oh no, don’t do that! That move is not for you’.

Myth #2: The Treadmill is the Most Effective Tool for a Woman to Lose Weight

Fact: Running is a good exercise for both men and women. But the myth that women only needs to run on a treadmill to lose their weight- is a very annoying and disgusting concept. Obviously, running is one of the most effective fat burning exercise, but only running is not everything about women’s weight loosing process.

Myth #3: Women Who Perform Lifting Exercise, Get a Masculine Body

Fact: It is completely a wrong perception about women’s weight loss. Weight lifting is a great way to work out and lose some extra pounds. It has nothing to do with making womens’ shape look like mens’ body. It is a great way to get strong muscles and burn fat.

Myth#4: Fasting May Fast Weight Loss Process!

Fact: Most of the women, who are in a weight loss program, think a thin diet or starving is a great idea for weight loss. They hardly take daily meals and they even starve! But they don’t know consuming tiny amounts of foods does not help them in weight loss rather promotes weight gain.

So, which of myth you believe in? Do you still think taking a little or no food helps you shed extra pounds? Did you find extreme workout helps? If you think you are on a myth mentioned above, share with us.

Full Article: http://www.gethow.org/myths-of-men-and-women-weight-loss-differences

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Salmon Burgers And 5 Tasty Ways To Top Them

Burgers may be the most riffed-on food in the American canon, but let’s face it, the beef patty has limitations. Bacon, barbecue sauce, and blue cheese are a beef burger’s best buds, assertive enough to stand up to the taste of medium-rare chuck, but switch a burger’s central protein to something more delicate—salmon, say—and a whole bunch of slathering possibilities present themselves. Here's a base recipe for salmon burgers, followed by five tasty options for dressing them: mango, tomato, and onion salsa; soy rémoulade; roasted garlic aioli; jalapeño tartar sauce; and tzatziki.

GRILLED SALMON BURGERS
Makes 8 burgers

2 large eggs
1 medium shallot, medium dice
3 tablespoons coarsely chopped Italian parsley leaves
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon celery seeds
2 pounds skinless salmon fillets, pin bones removed and cut into 1-inch pieces
1/4 cup panko breadcrumbs
Vegetable oil, for the grill

Step 1: Combine the eggs, shallot, parsley, salt, pepper, and celery seeds in a food processor fitted with a blade attachment and pulse just until combined, about 5 pulses. Add about a third of the salmon and pulse 5 times until most of the large pieces are slightly chopped. Add another third of the salmon, pulse 5 more times, then add the last third and pulse 5 times more until there are equal amounts of very small, medium, and large chunks. (Do not overprocess, as it will lead to tough, dry burgers.)

Step 2: Transfer the mixture to a large bowl and stir in the panko until thoroughly combined. Divide evenly into 8 (3-inch) patties about 1/2 inch thick (they will be about 1/3 to 1/2 cup each).

Step 3: Heat an outdoor grill to medium high (about 375°F to 425°F). When the grill is ready, use tongs to rub the grate with several layers of paper towels dipped in vegetable oil.

Step 4: Using a flat spatula, transfer the salmon patties to the grill, close the grill, and cook undisturbed (do not press down on the patties) until grill marks appear on the bottom, about 5 minutes. Using a clean spatula, flip the burgers, close the grill, and cook until the patties are just cooked, about 4 minutes more.

NOW...BRING ON THE TOPPINGS!

MANGO, TOMATO, & ONION SALSA
Makes 3 cups

2 medium mangos, small dice (about 1 1/2 cups)
2 medium tomatoes, small dice (about 1 cup)
1/2 medium red onion, small dice (about 1/2 cup)
1 tablespoon plus 1 teaspoon freshly squeezed lime juice
Kosher salt
Freshly ground black pepper

Combine all the measured ingredients in a small nonreactive mixing bowl. Season well with salt and let sit at least 20 minutes. Just prior to using, season well with pepper and mix thoroughly. Spoon onto grilled salmon burgers with slices of avocado.

SOY RÉMOULADE
Makes about 1 1/4 cups

2 large egg yolks
1 tablespoon Dijon mustard
1 cup vegetable oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon Louisiana-style hot sauce, such as Tabasco or Crystal Hot Sauce
1 teaspoon soy sauce
1/4 teaspoon kosher salt, plus more as needed
1/8 teaspoon freshly ground white pepper, plus more as needed
2 teaspoons finely chopped capers
2 teaspoons finely chopped red bell pepper
2 teaspoons finely chopped shallot
1 1/2 teaspoons finely chopped fresh tarragon leaves
1 teaspoon finely chopped fresh Italian parsley leaves

Whisk the egg yolks and Dijon in a medium bowl until evenly blended. Continue whisking and slowly add the oil by pouring it down the side of the bowl in a thin stream. Once all of the oil has been added, whisk in the lemon juice, hot sauce, soy, and measured salt and pepper until evenly combined. Mix in the remaining ingredients until evenly combined. Taste and season with additional salt and pepper as needed.

ROASTED GARLIC AIOLI
Makes 1 1/4 cups

1 tablespoon roasted garlic purée (1 small head of garlic, roasted in a 350°F oven for 40 minutes, cooled, and squeezed to remove the purée)
1 teaspoon Dijon mustard
1 egg yolk
1/2 cup extra-virgin olive oil
1/2 cup grapeseed or vegetable oil
2 teaspoons freshly squeezed lemon juice
Kosher salt

Place the roasted garlic, mustard, and yolk in the bowl of a food processor fitted with a blade attachment. Process until evenly combined, about 10 seconds. With the motor running, slowly add the olive oil in a thin stream, followed by the grapeseed or vegetable oil, until completely combined, about 2 minutes. Stop the processor, add the lemon juice, season with salt, and pulse until thoroughly mixed. Stop and scrape down the sides of the bowl with a rubber spatula, then pulse until all ingredients are evenly incorporated. Let sit for at least 30 minutes before using.

JALAPENO TARTAR SAUCE
Makes 1 1/2 cups

1 cup mayonnaise
1 jalapeño pepper, seeded and finely diced
3 tablespoons finely chopped capers
3 tablespoons freshly squeezed lemon juice (from about 2 medium lemons)
2 tablespoons finely chopped dill pickle
1 tablespoon finely chopped scallion (from about 1 medium scallion, white and light green parts only)
1/4 teaspoon freshly ground black pepper

Place all of the ingredients in a medium bowl and stir to combine. Cover and refrigerate until ready to use.

TZATZIKI
Makes 1 cup

1/2 medium English cucumber, peeled
7 ounces (scant 1 cup) whole-milk Greek yogurt
1 tablespoon finely chopped fresh cilantro
1 tablespoon finely chopped fresh mint leaves
1 teaspoon freshly squeezed lemon juice
1 medium garlic clove, finely chopped
1/4 teaspoon ground cumin
Kosher salt
Freshly ground black pepper

Grate the cucumber on the large holes of a box grater. Run a knife over the grated cucumber until it’s fine in texture but not totally minced. Mound the cucumber in the center of a clean tea towel, then twist the towel to squeeze the moisture from the cucumber. Place the cucumber in a medium bowl. Add the yogurt, herbs, lemon juice, garlic, and cumin, season with salt and pepper, and mix well. Refrigerate for 1 hour or overnight to meld the flavors before serving.

Photos by Chris Rochelle; styling by Fernanda Schlender

http://www.chow.com/food-news/152759/salmon-burgers-and-5-tasty-ways-to-top-them/

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How To Get Rid Of Love Handles Fast

How To Get Rid Of Love Handles Fast; a  major fitness concern that has surfaced to its apex over a few couple of decades. This hate for love handles can be attributed to celebrities and fitness enthusiasts who flaunt perfect chiseled abs thus eventually making people poignant about their adipose surrounding the waistline. But fortunately there is an appreciable knowledge available now about How To Get Rid Of Love Handles Fast and in this post we have collected a few exercises and dietary regulation that you must follow to loos those flabby love handles.

But before we begin, if you have plenty of fat all around your body you might wanna begin with Top 10 Cardio Exercises To Burn Fat Faster At Home and then progress to 10 Best Oblique Exercises For Perfect Ripped Abs. If you are satisfied with your current body-fat percentage we can begin on How To Get Rid Of Love Handles Fast.

How To Get Rid Of Love Handles Fast Without Gym

There are few things you can do in and around your home to accelerate fat loss around your waist. A few exercises, a few dietary adjustments and cardio sessions will get you going.

Run

 Sprint run is one of the best resorts to get rid of those pockets of love handles, run as fast as you can.It not only burns a substantial amount of calories but also tones many muscles  along with your lover handles. You can begin slowly with a few miles and then accelerate the length, time and speed of your runs for maximum benefit.

Stairway Workout

 Staircase workout helps a lot to get rid of love handles and tone your midsection. You can try staircase workout anywhere, whether you use the stair-stepper machine at the gym, or run up and down flights of stairs at your home or in a lawn.

Check Calorie Intake

You must check your calorie intake. Know what you eat. Try to stay as far off as you can from over processed, high sugar and high fat foods. Instead eat foods that are fresh and natural like veggies, fruits, whole grains, and lean meat and dairy. Calorie check has become more of a physical method than just cognitive idea, this is true because you can use apps like MyFtness Pal right on your iPhone or Android Smartphone to get an approximate account of calories you gulp.

Cardio

 Home cardio exercies like these can really burn calories and get rid of love handles. We recommend you do your share ofcardio early in the morning as this way, you are burning fat not carbohydrates. To back up this statement consider this, when you wake up  in the morning all the carbs you ate the day before have been consumed to perform all the necessary sleep cycle body functions. This in-turn leaves your body out of carbs and thus when you workout, you are actually burning the stored fats.

How To Get Rid Of Love Handles Fast – Things You Should Avoid

Avoid Eating Late

 Anything you eat a few hours or just before you sleep, no matter how small, is going to turn into fat or something equally useless. This is because naturally our circadian biological clock programs your body into slow metabolism at night. This coupled with inactive sleep state turns everything you eat into fat stores and eventually those ugly love handles.

Avoid Junk Food

Junk foods are packed with profuse empty calories and plenty of other perilous substance you and your body is not designed to digest or metabolize. So, try to avoid all junk food altogether or limit it to monthly treats.

Avoid Alcohol

Try to avoid alcohol or at-least just keep it to moderation. Alcohol is just fat and fat without any nutrients. Just 1ml of alcohol contains 7 calories so you might wanna re-consider your thoughts around “those things on rocks.”

Avoid Processed Food

 Processed foods are known to aggrandize certain ailments and there are many food processes that can limit your goal to get rid of love handles fast.

Avoid Snacks

Eating snacks has more to do with the surrounding activities. People tend to devour fast food and snacks while watching TV or working on computers. Watch your habits and devise a counter-strategy accordingly.

How To Get Rid Of Love Handles Fast – 5 Best Exercises

There are a bunch of exercises that target your love handles and help carve them out into beautiful spurs around you abs. We have collected 5 Best Exercises to get rid of Love handles.

#1  Bicycle Crunches

If you have a strong core, you can use Bicycle crunches to burn out fats around your waist to pave a way for beautiful, lean Adonis belt.

• Lie on mat with your back pressed against the floor.
• Bend your knees and put your hands behind your head without clasping.
• Now, while you press your lower back further into the floor, tighten your abs and lift your head, shoulders, and upper back off the floor sequentially.
• While you do so, simultaneously move your right elbow and left knee into each other, stretching your right leg meanwhile with the same accordion.
• Make sure you don’t let the right leg reach the ground, keep it atleast 30 degrees above the ground.
• Come back to the starting position in the reverse sequence and start with the other side.
• Because this exercise is called a Bicycle crunch and because that is how it is most effective, you need to simulate bicycle speed and motion as swiftly as possible to gain max effects.
• A minute and a half should more than do it.

#2 Decline Russian Twists

Russian twists not only focus on your love handles but they also target external and internal obliques for a leaner midsection. And because Russian twists involve fast movements, they also burn out excess fat surrounding your core muscles.

• Align a bench at an angle of 45 degree from the ground.
• Anchor your butt on the bench and lean back.
• Without arching your back, tighten your abs and obliques .
• Hold a medicine ball or weights in front of your  hands and slowly rotate back and forth from the left to the right.
• Aim for 20-30 Twists and try increasing weights for more effective and fast results.

#3 Side Plank Hip Dips

Side Plank in itself is a pretty effective exercises for love handles, but since we have decided to showcase only the best exercises, we would like to take that a step up.

• Lie on the ground laterally with your legs stretched straight and arms bent near elbows.
• Lift yourself up with pressure on your abs.
• Now, bring your hips to the ground and lift back to the original position.
• Complete 15-20 reps on each side.

#4 Deadlift

You can either try the conventional dead-lifts with heavy weights or a dumbbell variant of the same exercise, but irrespective of what you choose, both these variants  are a must to get rid of love handles fast. Deadlift focuses your  lower back, thighs, love handles and a bunch of other muscles, all of them build up into a strenuous fat burning exercise.

• Place a rod or a dumbbell with as much weight as you think you can lift in front of your legs.
• With feet shoulder width apart, sit down to hold the rod or dumbbells approximately shoulder width apart.
• Straighten your back and lift the weight up with focus on your thighs and glutes.
• When you are half way up, pause for a second to ensure your wing muscles are engaged.
• Holding your Back Straight and looking forward in the mirror, stand up, this time make sure that this step targets your lower back muscles.
• Bring the weight back in the reverse sequence.
• Repeat 5 to 6 times and complete 2-3 sets.

#5 Leg Flutters

Leg flutters strengths your lower back and tightens your love handles. The lower back strength provided by this exercise also helps you to perform other love handle exercises effectively without straining your back and posture.

• Lie down with your back pressed down against the floor.
• Lift both legs slightly up and then one leg up about 30-40 degree away from the ground.
• Bring it down slowly, and while you do, move the other leg into the same position simultaneously.
• The gist of this exercise is basically to simulate a walking motion without loosing focus on your abdominal muscles and love handles during the course of exercise.
• Aim for 20-30 reps.

We hope our take on How To Get Rid Of Love Handles Fast helps you achieve leaner look with love handles worth a flaunt. If you follow the tips and exercises enlisted in this post, you should see improvements within a few weeks, and then it is all about enhancing and maintaining your shape.

http://ipacksixpack.com/how-to-get-rid-of-love-handles-fast/

5 Effortless Tricks To Make Healthy Eating Easy

There’s no question about it: eating healthy 100% of the time can seem like a near impossible goal—especially if you’re not used to eating that way on a regular basis.

But along with consistent exercise, healthy eating is what’s really going to help you reach your goals. It can be the difference between finally achieving the body of your dreams and never quite getting there. Plus, it’ll make you feel better, give you more energy, and help you perform better in your workouts.

And the great thing about it? Healthy eating doesn’t have to be that difficult.

Because when you know what you should be focusing on and how to structure your meals around your busy days, eating healthy can actually be enjoyable—and surprisingly effortless.

Here are five tricks to make healthy eating easy:

1. Eat a protein-packed breakfast every morning

Protein is what keeps you full, fuels your muscles, and helps you keep a strong and lean physique. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you feel less snacky and get less cravings for sugar and carbs later in the day.

As a bonus, since protein is harder for your body to break down than carbohydrates, a high-protein meal can actually increase your metabolism by up to 30% for as long as 12 hours at a time.

2. Carry healthy snacks with you everywhere

I don’t know about you, but if I don’t get food on a regular basis, I become what can only be described as “hangry.”

This used to be hard on my family and friends, because they would never know when I would get too hungry and “turn on them.” And as a result, I would usually be forced to get something unhealthy to snack on such a muffin or a bagel, both poor choices to fuel your body throughout the day without packing on the pounds.

But preventing “hangry” moments or unhealthy snacking when out and about is easy—as long as you do a little planning ahead of time. Doing so will not only help you avoid unhealthy foods, it will keep you from being hungry constantly and make the people around you very, very happy.

Here are a few ideas of easy, healthy snacks you can carry with you at all times:

• Almonds and other nuts (but avoid sugary trail mixes)
• Hard boiled eggs
• Protein powder (just mix with water for a quick and easy protein shake)
• Apples, oranges, grapes and other fresh fruit
• Protein bars (just avoid ones with high amounts of sugar or added ingredients)

3. Make veggies a main part of every meal

If you’re not a big fan of vegetables, I’m going to take a wild guess and assume you’ve just never had them cooked right.

Because canned, over-sauced or flavorless veggies aren’t on anyone’s list of favorite foods. But fresh, just ripened, in-season veggies? There are so many good ones to choose from—broccoli, kale, cauliflower, brussels sprouts, peppers, and more—you’re bound to find at least a couple you like.

And once you find a few that you love (or at least can tolerate), start making them a main part of every meal. Add them to omelets, toss them in salads, make stir fries with them, and even include them in smoothies. Aim to make them at least two thirds of your plate as often as possible.

Before you know it, you’ll not only find that you might actually start to like vegetables, your body will start to crave them because of how good they make you feel after eating them.

And when you fill up on veggies, you’re much less likely to gorge yourself with junk food later on.

4. Eat whole foods whenever possible

One of the easiest ways to eat healthier without trying too hard is to simply focus on avoiding processed foods and include as many whole foods as possible in your diet.

So what exactly are whole foods?

Whole foods are foods that have been processed or refined as little as possible and are free from additives or other artificial substances. They typically don’t come in a box, can, or container, contain little to no added ingredients, and unlike their processed counterparts, are packed with complex micronutrients and dietary fiber.

Eating whole foods mean you’ll frequent your local farmer’s market instead of the canned foods isle, choose whole grains over refined ones, and eat fresh local fish over highly processed TV dinners.

It may take a little getting used to, but once you discover how food is supposed to taste, eating healthy will become much more natural to you.

5. Don’t deny yourself your favorite foods

Do you dream about chocolate chip cookies? Love a good burger once in a while? Crave pumpkin pie on a crisp fall day?

Good. Don’t stop eating those foods. Limit them, yes, but don’t cut them out of your diet altogether.

Why? Because while it may seem counterintuitive, when you cut all of your favorite foods out of your diet completely, not only will it cause to you feel deprived and bitter about eating healthy, more often than not it also leads to a binge eating session of those very same foods when you’re at a moment of willpower weakness.

And the truth is that if you’re working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier about eating healthy the majority of the time, it will also make it more likely that you’ll stick with healthy eating in the long run.

But just remember, while having your favorite not-so-healthy foods here and there is a perfectly acceptable part of any healthy diet, don’t forget to treat them as they are—special treats.

http://www.lifehack.org/articles/lifestyle/5-effortless-tricks-make-healthy-eating-easy.html