8 Summer Foods that Flatten Your Belly

Want to look better in your bathing suit? Eat more fat. Strange as it may sound, studies show that monounsaturated fatty acids (MUFAs), a type of plant-based fat, fight heart disease and help you lose weight from your most troublesome spot--your belly. 

The following summertime favorites contain fat-burning MUFAs: 

Smoothies 
Why they're a flat belly food: Smoothies are not only packed with antioxidants but can also be rich in MUFAs. Adding a nut butter and flaxseed oil to fruit and yogurt boosts your intake of healthy fats while imparting a rich, nutty flavor. Enjoy a slimming sip as a snack or on-the-go breakfast. 

Guacamole 
Why it's a flat belly food: Don't be shy when this popular dip appears at your next pool party. With nearly 10 g of MUFAs per half an avocado, you'll fill up without feeling bloated. Avocados also contain more beta-sitosterol, a fat that reduces the amount of cholesterol absorbed from food, than any other fruit. So enjoy a quarter-cup serving guilt free. 

Pesto Pasta Salad
Why's it's a flat belly food: Pesto, a rich green sauce made of garlic, basil, nuts, oil, and cheese, is delicious and a natural waist whittler. Nuts and oils are rich sources of MUFAs, so this savory side dish is a healthy way to get a pasta fix, especially when it's made with whole wheat pasta and tons of veggies. Steer clear of pasta salad made with creamy, white sauces. These typically contain mayonnaise, which packs in 90 calories and 10 g of fat per serving! 

Wraps
Why they're a flat belly food: Load these low-carb options with plenty of fresh veggies and a tablespoon of either olive tapenade or pesto and you've got yourself a superslimming lunch. A light coating of these zesty sauces is all you need for maximum flavor, which makes it easy to boost your intake of MUFAs without adding loads of calories. 

Almonds
Why they're a flat belly food: A 2003 study found that dieters who ate 3 ounces of almonds a day lost more weight and had smaller waists than dieters who ate similarly but swapped almonds for complex carbohydrates. Packed with MUFAs, almonds can be added to cereal, sprinkled on salads, or grabbed by the handful (just one!) as a belly-shrinking snack. 

Dark Chocolate
Why it's a flat belly food: Don't eat the entire bar; add just ¼ cup of dark chocolate to fresh fruit to quiet a sugar craving without wrecking your waistline. Choose dark over milk chocolate for the heart-healthy, belly-slimming benefits. A 2008 study from the University of Copenhagen found that participants who nibbled dark chocolate before a meal ate 15% fewer calories than participants who had milk chocolate. 

Veggie Pizza
Why it's a flat belly food: Turn this splurge into a skinny slice by loading up the veggies and slimming down the dough. Take a thin whole wheat crust; pile on low-cal peppers, onions, and mushrooms; and top with some belly-slimming, MUFA-rich pesto or olive oil. You've just made a better-than-delivery dinner. 

Fresh Seafood
Why it's a flat belly food: Most seafood is low in calories, packed with protein, and filled with good-for-you ingredients like heart-healthy omega-3s and immunity-boosting selenium. But you can make them work for your waistline too. Simply coat salmon, tuna, or shrimp with MUFA-rich olive oil, pesto, or nuts and toss on the grill for a flat belly meal in minutes. 

Written by Mara Betsch, Prevention 

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Clean Up Your Act For Fat Loss

Clear Your Mind To Focus On Fat Loss

If you could ask a team of individuals precisely what some of their primary objectives are, lots of individuals would respond that they desire to slim down. By slimming down you will not only be enhancing your general health, nevertheless you will similarly be enhancing your body image which in turn will support you to have more self-confidence in yourself and your abilities.
Look yourself straight into the eye and tell yourself the truth about your ambitions, motives and motivation.

Understand Yourself For Diet Success

Comprehension of personal dynamics for diet success

The first action to slimming down is to obtain a clear comprehension on your reasons behind desiring to slim down. Do you desire to feel much better? By getting clear on precisely what you truly desire you will have the ability to set much better objectives which can be used to change the manner you look at yourself. This gives you also assistance to stay encouraged throughout your weight loss program.

Clarify Your Life Purposes
Now you prepare to set objectives concerning your diet strategy and workout strategy. In order to effectively drop weight securely you will need to incorporate workout with a healthy eating strategy that is the best fit to your body and mind. Avoid trend diet plans and rather stay with things which have in fact revealed and proven outcomes of human experiences and research.

There are a great deal of products which include vitamins and minerals into healthy and delicious meals. When it concerns workouts you will be asked to set objectives which you feel are achievable. Setting objectives that are extremely challenging to achieve will only backfire and trigger you to feel busted due to the truth that you are not getting the outcomes that you desire.

Numerous individuals like to start with a set of weight that they would like to loose. When this figure has been set you will be forced to simplify it into small steps that you can take on a regular or daily basis in order to reach these objectives. These steps can include things like working out regularly for a quantity on time, going to fitness courses and following a healthy and balanced eating strategy.

You see that you should be always concerned to
- analyse your mindset, perspective and purpose,
- set your goals according to your mind and motivation
- plan your actions from a long strategy down to the daily steps
- mobilize your motivation with your goals and embedded convenience to fulfill your daily tasks.

These might be the biggest steps for long term weight loss success because mostly people choose an appealing, modern or fashionable diet for reasons that have absolutely no connection to their mind, motivation or matter (body). The next step is at least as important, might be even more important.

Dig up personal help
Did you ever learn a language or an instrument as an autodidact? Did you master higher mathematics or any kind of science simply through reading about it in a book you found accidentally?
We fixed the first step in really comprehending yourself! The next step you pick something you don't have a clue about (diet and workouts) and expect it to work out on your individual basis like a miracale or a charm. You really believe in wonders and fairy tales?

These dieting stars you admire, do you know what makes the difference between them dieting and reaching phenomenal results and you? They get individual, professional and personal help!

Among the primary reasons why individuals fall short at accomplishing their ideal weight loss and fat loss objectives is that they do not receive the assistance and support that they require.

There are lots of techniques that you can receive assistance, consisting of employing a professional personal trainer, by signing up to a healthy dieting and fitness program with personal coaching or by signing up with a fat loss group where you can connect with other individuals who have comparable objectives to your own.

The assistance and support will have the ability to influence your weight loss procedure, and it will assist to select you up at times when you feel things are difficult or are not going as prepared for.

Personal Diet Success Coaching
We developed a Diet Success Coaching program according to this way of reasoning. By analyzing your objectives, your needs, motivations and life circumstances as well as your bodily background you get help in choosing the right program that fits to you personally. With our diet training you will integrate the dieting knowledge into your daily life. Personal one-to-one video coaching sessions (online, mobile) will guarantee that you have the personal support to keep your motivation level high. Group sessions and community will offer opportunities to engage with like minded people in the same situation.

This way you have the feeling of belonging, not being alone and fighting a good course with the backing of a bigger force!

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