Showing posts with label Diet foods. Show all posts
Showing posts with label Diet foods. Show all posts

Wednesday, 23 July 2014


If you want to eat healthier and lose weight, a fridge makeover may be just what you need. Keeping these foods on-hand will help you make smart choices when you're tired, busy, or craving junk.
Nut Butters
Smear them on whole-grain toast, add them to smoothies, or slather them on apple slices for a quick snack that will keep you full.
Lemon
Squeeze lemon into your water or tea to jazz up your drink without adding calories. Might we suggest keeping a pitcher of this cucumber, ginger, and lemon detox water in your fridge to stay hydrated and energized.
Greek Yogurt
Instead of opting for a high-calorie dessert, grab a helping of Greek yogurt topped with fruit. Greek yogurt also makes a healthy replacement for sour cream, butter, or any of these other ingredients you an substitute Greek yogurt for.
Eggs
Keeping a few hard-boiled eggs in your fridge makes having a healthy, protein-filled breakfast effortless.
Hummus
The high-protein dip is great with veggies for a low-calorie snack, and you can use it in place of salad dressing or mayo. Buy a tub, or get creative and make your own flavorful hummus recipes.
Baby Spinach
Baby spinach is an easy way to add nutrients to almost any meal. Throw it on pizza, pasta, sandwiches, soups—basically anything—for a dose of vitamin A and other nutrients.

Saturday, 5 July 2014

Salmon Burgers And 5 Tasty Ways To Top Them

Burgers may be the most riffed-on food in the American canon, but let’s face it, the beef patty has limitations. Bacon, barbecue sauce, and blue cheese are a beef burger’s best buds, assertive enough to stand up to the taste of medium-rare chuck, but switch a burger’s central protein to something more delicate—salmon, say—and a whole bunch of slathering possibilities present themselves. Here's a base recipe for salmon burgers, followed by five tasty options for dressing them: mango, tomato, and onion salsa; soy rémoulade; roasted garlic aioli; jalapeño tartar sauce; and tzatziki.
GRILLED SALMON BURGERS
Makes 8 burgers
2 large eggs
1 medium shallot, medium dice
3 tablespoons coarsely chopped Italian parsley leaves
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon celery seeds
2 pounds skinless salmon fillets, pin bones removed and cut into 1-inch pieces
1/4 cup panko breadcrumbs
Vegetable oil, for the grill
Step 1: Combine the eggs, shallot, parsley, salt, pepper, and celery seeds in a food processor fitted with a blade attachment and pulse just until combined, about 5 pulses. Add about a third of the salmon and pulse 5 times until most of the large pieces are slightly chopped. Add another third of the salmon, pulse 5 more times, then add the last third and pulse 5 times more until there are equal amounts of very small, medium, and large chunks. (Do not overprocess, as it will lead to tough, dry burgers.)
Step 2: Transfer the mixture to a large bowl and stir in the panko until thoroughly combined. Divide evenly into 8 (3-inch) patties about 1/2 inch thick (they will be about 1/3 to 1/2 cup each).
Step 3: Heat an outdoor grill to medium high (about 375°F to 425°F). When the grill is ready, use tongs to rub the grate with several layers of paper towels dipped in vegetable oil.
Step 4: Using a flat spatula, transfer the salmon patties to the grill, close the grill, and cook undisturbed (do not press down on the patties) until grill marks appear on the bottom, about 5 minutes. Using a clean spatula, flip the burgers, close the grill, and cook until the patties are just cooked, about 4 minutes more.
NOW...BRING ON THE TOPPINGS!
MANGO, TOMATO, & ONION SALSA
Makes 3 cups
2 medium mangos, small dice (about 1 1/2 cups)
2 medium tomatoes, small dice (about 1 cup)
1/2 medium red onion, small dice (about 1/2 cup)
1 tablespoon plus 1 teaspoon freshly squeezed lime juice
Kosher salt
Freshly ground black pepper
Combine all the measured ingredients in a small nonreactive mixing bowl. Season well with salt and let sit at least 20 minutes. Just prior to using, season well with pepper and mix thoroughly. Spoon onto grilled salmon burgers with slices of avocado.
SOY RÉMOULADE
Makes about 1 1/4 cups
2 large egg yolks
1 tablespoon Dijon mustard
1 cup vegetable oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon Louisiana-style hot sauce, such as Tabasco or Crystal Hot Sauce
1 teaspoon soy sauce
1/4 teaspoon kosher salt, plus more as needed
1/8 teaspoon freshly ground white pepper, plus more as needed
2 teaspoons finely chopped capers
2 teaspoons finely chopped red bell pepper
2 teaspoons finely chopped shallot
1 1/2 teaspoons finely chopped fresh tarragon leaves
1 teaspoon finely chopped fresh Italian parsley leaves
Whisk the egg yolks and Dijon in a medium bowl until evenly blended. Continue whisking and slowly add the oil by pouring it down the side of the bowl in a thin stream. Once all of the oil has been added, whisk in the lemon juice, hot sauce, soy, and measured salt and pepper until evenly combined. Mix in the remaining ingredients until evenly combined. Taste and season with additional salt and pepper as needed.
ROASTED GARLIC AIOLI
Makes 1 1/4 cups
1 tablespoon roasted garlic purée (1 small head of garlic, roasted in a 350°F oven for 40 minutes, cooled, and squeezed to remove the purée)
1 teaspoon Dijon mustard
1 egg yolk
1/2 cup extra-virgin olive oil
1/2 cup grapeseed or vegetable oil
2 teaspoons freshly squeezed lemon juice
Kosher salt
Place the roasted garlic, mustard, and yolk in the bowl of a food processor fitted with a blade attachment. Process until evenly combined, about 10 seconds. With the motor running, slowly add the olive oil in a thin stream, followed by the grapeseed or vegetable oil, until completely combined, about 2 minutes. Stop the processor, add the lemon juice, season with salt, and pulse until thoroughly mixed. Stop and scrape down the sides of the bowl with a rubber spatula, then pulse until all ingredients are evenly incorporated. Let sit for at least 30 minutes before using.
JALAPENO TARTAR SAUCE
Makes 1 1/2 cups
1 cup mayonnaise
1 jalapeño pepper, seeded and finely diced
3 tablespoons finely chopped capers
3 tablespoons freshly squeezed lemon juice (from about 2 medium lemons)
2 tablespoons finely chopped dill pickle
1 tablespoon finely chopped scallion (from about 1 medium scallion, white and light green parts only)
1/4 teaspoon freshly ground black pepper
Place all of the ingredients in a medium bowl and stir to combine. Cover and refrigerate until ready to use.
TZATZIKI
Makes 1 cup
1/2 medium English cucumber, peeled
7 ounces (scant 1 cup) whole-milk Greek yogurt
1 tablespoon finely chopped fresh cilantro
1 tablespoon finely chopped fresh mint leaves
1 teaspoon freshly squeezed lemon juice
1 medium garlic clove, finely chopped
1/4 teaspoon ground cumin
Kosher salt
Freshly ground black pepper
Grate the cucumber on the large holes of a box grater. Run a knife over the grated cucumber until it’s fine in texture but not totally minced. Mound the cucumber in the center of a clean tea towel, then twist the towel to squeeze the moisture from the cucumber. Place the cucumber in a medium bowl. Add the yogurt, herbs, lemon juice, garlic, and cumin, season with salt and pepper, and mix well. Refrigerate for 1 hour or overnight to meld the flavors before serving.
Photos by Chris Rochelle; styling by Fernanda Schlender

Friday, 31 May 2013

21 Flat Belly Tips




Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it gets easier and easier to reach for processed or fast foods, and to drive past the gym while shuttling the kids to soccer practice.  Believe it or not, maintaining a slim physique may be easier than you think. By following some simple tips, anyone can earn a flat belly without a whole lot of extra effort. Read on for 21 tips that will help you get the flat belly that you wish you had.

21 Flat Belly Tips:
1. Eat Clean-No number of crunches will eliminate belly fat if you’re not eating a nutritious diet. Aim for clean foods that are free of unhealthy additives and extra calories. Skinny Ms. offers a ton of simple, yet clean recipes to help you out.
2. Watch Portion Sizes- In today’s day and age, it seems like everything is “Supersized”. Go old-school by eating just the amount of food you need to keep your body going. Check out our tips for understanding portion sizes here.
3. Just Say, “NO,” to Soda- Sodas, even diet ones, are horrible for your waistline. Battling soda addiction? Take our No Soda Challenge.
4. Rev up Your Cardio-Regular cardiovascular exercise not only helps the body to burn calories and fat, but it helps prevent a number of diseases, like heart disease and certain cancers. Try these at-home workouts.
5. Snack Regularly-Snacking regularly provides the body with the fuel it needs to continue burning calories all day long. Plus, those who skip snacks between meals are for more likely to overeat at mealtime. Try one of these tasty snacks for fewer than 75 calories each.
6. Keep a Food Journal- Journaling your daily food intake will help you stay on track and will keep you aware of hidden calories. Read more about the benefits of keeping a food journal here.
7. Keep Stress Low- Studies show that stress has quite a negative impact on our bodies. Plus, when we’re stressed, we tend to eat more or choose unhealthy foods. Learn more about how stress can make you fat here.
8. Work Every Angle- Total body workouts help to keep all muscles active so that they can continue to burn calories, even when they’re at rest. Mix your workouts up to keep every muscle group engaged. Try this Total Body Workout.
9. Fill Up on Fiber- Avoid bloating by keeping everything flowing smoothly with a diet filled with fiber. Check out these reasons why you need more fiber in your diet.
10. Get Your Zzzz’s- Studies show that sleep is important to maintaining adequate body function, as it gives the body time to repair the damage done during the day. Learn more about sleep and its connection to weight loss here.
11. Drink Green Tea- The combination of catechins and antioxidants found in green tea helps the body to burn calories and fight fat. Plus, green tea is a superfood! Try our Green Tea Mango Smoothie.
12. Do Plenty of Planks- Plank exercises are great for the midsection because they work the entire core, are easy to modify, and can be done without any equipment right in your living room. Learn how to do a proper plank here.
13. Watch Your Sugar Intake- Refined sugars feed your body a ton of calories and have no nutritional value, and the problem is that they’re hidden in many of the foods you eat. Here are some of the “other” names for sugar to look out forBe sure to take our No Sugar Challenge.
14. Walk More- Walking just doesn’t get enough credit. It’s so easy to do and is one of the greatest ways to burn fat. Take our 7-Day Fat Blaster Walking Challenge.
15. Watch Your Carbs- Carbohydrates are important to your body, but not all carbs are created equal. Try to avoid simple carbs, like white breads, because they offer a lot of calories and almost no nutritional value. Learn more about the difference between simple vs. complex carbs here.
16. Keep Sodium in Check- Excess salt in your diet can make you retain water and get bloated. Check out these tips for cutting back on salt.
17. Get Into Interval Training- Interval training, like this Tabata workout, gets the body working hard so that it can blast fat away. Learn more about interval training here.
18. Ditch the Diet Foods- Diet foods might sound healthy, but they are often loaded with unwanted ingredients that reduce the body’s ability to function as it was intended. Instead, get on a healthy eating plan, like this Clean Eating Plan for the Family.
19. Eat Slowly- The body can take up to 20-30 minutes to digest the foods we eat. This means, if we’re not careful, we can end up eating food after we’re full. Eating slowly also prevents us from swallowing extra air that will bloat the belly.
20. Become a Probiotic Pro- Probiotics, like yogurt and kefir, use healthy bacteria to fight back against unhealthy ones. This keeps the belly free from infection and prevents bloating.Have you tried our Skinny Strawberry Yogurt?

21. Laugh More- Studies show that people who laugh regularly are often thinner than those who don’t. Not only does laughter engage the stomach muscles and burn calories, but happy people are less likely to reach for unhealthy food choices when they’re feeling down.