Showing posts with label tight butt. Show all posts
Showing posts with label tight butt. Show all posts

Monday, 2 June 2014

Stiff Leg Dead lift OR Romanian Dead lift?


For more videos about bodybuilding tips visit Physiques of Greatness channel
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Wednesday, 19 June 2013

The Short-Shorts Workout

Sculpt lean legs and a tight butt with this fat-blasting plan

By Jessica Smith
booty shorts
  • booty shorts
  • Squat
  • Strength Exercise: Curtsey Lunge
  • Cardio Burst: Squat Jacks
  • Strength Exercise: Runner’s Lunge
  • Cardio Burst: Switch Jump Lunges
  • Strength Exercise: Side Lunge Jump Off
  • Cardio Burst: Ski Moguls
  • Strength Exercise: Sumo Squat Swing
  • Cardio Burst: High Knees
  • Strength Exercise: Weighted Clam Bridge
  • Cardio Burst: Plyo Switch Lunges
  • Finishing Stretch: Hurdler’s Reach
  • More Slideshows
Next Slide


http://www.shape.com/fitness/workouts/short-shorts-workout









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