Obesity rates in our society are reaching epidemic proportions. The majority of overweight people want to lose weight but find it difficult to drastically alter their eating habits and stick to a regular exercise plan.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
While exercise is always best for weight loss and healthier living, there are some ways to lose weight without exercise, which include the following.
Do Not Drink Soda
Drinking soda adds empty calories to your diet that can add to your waistline. If you have a 2 soda a day habit, that is the equivalent of 102,200 calories or approximately 30 lbs in a year.
Eliminating soda from your diet can be instrumental in helping you lose some of the unwanted pounds.
Choose Healthy Low Calorie Snacks
When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Portion Control
Cutting back on the amount of food you are eating and monitoring the number of calories you are consuming is essential for weight loss.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
When you cut back on the amount of food you eat, you cut back on calories and start to slowly lose weight.
Consume Eight or More Glasses Of Water Daily
In order to cleanse the body of toxins and keep your digestive system functioning at peak capacity you need to drink lots of water.
Not only does water cleanse our system, it can also help you cut back on calories because if drinking all throughout the day, it will help you stay full and help reduce the desire to snack. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Use The Stairs
Many times we jump on the elevator without giving it a second thought. Next time, why not take the stairs. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
Simple little changes like this can have a long and lasting positive on your health and your waistline.
Following these 5 tips can put you on the path to successful weight loss by helping you lose weight without exercise.
Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.
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